2018, I’m Doing Me

2017 was the year I pushed myself to finally become the mental health advocate I had dreamed of. I worked with incredible organizations, influencers, and content creators. I created Resilience Diaries - a platform to share my own struggles and successes in my recovery. My intention behind the Resilience Diaries was simple. I want to help …

“Accidentally Vegan”

If you've been around me since March, you've probably heard me use the term "accidentally vegan" (foods not created intentionally to be marketed to vegan eaters) more than a few times. People often tell me that becoming vegan would be incredibly challenging and expensive, and it definitely can be if you think Whole Foods is …


Sher in Punjabi, Hindi and Urdu, means lion, an animal often used to symbolize bravery. #TheSherProject is focused on brave people sharing their stories to help raise awareness for mental health in the South Asian community. Mental illness is not a choice. It can affect anyone, of any age, race, gender or religion.

Managing triggers

I hope reading this post sheds light on the inner battles that some of us face on a daily basis. If anything at all, I hope this helps to explain why I likely won't try to console you after your late night run to Mickey D's.